How to Treat Persistent Foot Pain From Walking
Foot pain while walking can extend from toe to arch and all the way to the heel, depending on the pain’s source. Debilitating foot pain can keep you from your favorite activities and enjoying life with family and friends. However, there are ways to get foot pain relief. And, sometimes, it’s as simple as getting better foot support.
Foot Pain Causes
Nearly 40 percent of adults in the United States have foot pain at some time or another. Factors and conditions that contribute to foot pain include:
- Excess weight: Being overweight puts more pressure on the foot’s structure.
- Overuse: Long days spent on your feet or long-distance running can inflame the muscles, tendons, and ligaments in the feet. It can also lead to stress fractures.
- Aging: The feet lose their natural strength and flexibility, weakening and spreading over time.
- Foot structure (high or low arch): Elements of your foot’s structure like a particularly high or low arch can put extra stress on the foot’s structure.
- Injury or strain: Plantar fasciitis, bunions, corns, and tarsal tunnel syndrome are just a few of the conditions that can cause pain in the feet when walking.
How to Reduce Foot Pain From Walking
1. Narrow Down the Pain Points
Narrowing down your pain points, like the arch or the heel of the foot, can help diagnose the source of the pain. A medical condition like plantar fasciitis or posterior tibial tendonitis (inflammation in a tendon that supports the arch) may require medical treatment from a doctor or physical therapist.
2. The Right Shoes
If your feet don’t get adequate support from your shoes, your feet could ache by the end of the day. If you’re walking several miles a day, make sure you have shoes specifically designed for walking. Walking shoes support the foot’s mechanics in a walking gait, which requires a stiffer sole than running shoes. Running shoes have a flexible sole that’s perfect for running but can leave the foot vulnerable to extra stress when walking.
Foot pain can also stem from wearing worn-out shoes. The shoe’s support system can only take so many miles. Running shoes, for example, last 300 to 500 miles. Shoes that are ten years old may not have the structure to support your feet anymore.
3. Support Your Unique Foot Shape and Structure
Even with well-fit shoes, your feet need support for their shape and structure. Your feet may be different from one another in size, arch heights, or heel widths. That’s where Fulton enters the picture. Our cork insoles mold to the shape of your feet to support each foot’s unique curves and angles. Fulton insoles offer customized arch support and comfortable cushioning to reduce stress on the body, maintain alignment, and reduce pain.
4. Stretch for Better Flexibility
Many foot issues start because of stiffness in the foot. Issues like plantar fasciitis and tendon strains benefit from regular stretching of the toes and arch.
A Last Note on Foot Pain Relief
Foot pain isn’t something you have to live with. Take care of yourself from the ground up with Fulton insoles. Feet that are fully supported with customized arch support and comfortable cushioning will go the distance pain-free.