How to Prevent Hip Pain While Running

Hip pain is a common complaint among runners, and it can be caused by a variety of factors, such as overuse, poor running form, or underlying conditions. Whatever the cause may be, hip pain running through your body can be painful; it is important to address the pain promptly to prevent it from getting worse and affecting your performance. We'll discuss some tips and tricks for preventing hip pain while running, including the use of insoles, which can help improve your foot alignment and reduce stress on your hips.

Tips for Preventing Hip Pain While Running:

  • Warm-up before your run: To prepare your body for the physical demands of running, it's essential to warm-up before you start your run. This can include light stretching, foam rolling, or dynamic exercises that target the muscles in your legs, hips, and core. By doing so, you can increase blood flow to your muscles and reduce the risk of injury.
  • Improve your running form: One of the most common causes of hip pain in runners is poor running form. When you run, it's important to maintain proper alignment of your hips, pelvis, and spine. To do so, focus on landing softly on your feet, keeping your core engaged, and maintaining a straight posture.
  • Strengthen your hips and glutes: To prevent hip pain, it's essential to strengthen the muscles in your hips and glutes, which can help improve your stability and reduce the strain on your hip joints. Some exercises that can help include squats, lunges, and hip bridges.
  • Wear supportive shoes: The shoes you wear while running can also play a significant role in preventing hip pain. Make sure to choose running shoes that provide adequate arch support and cushioning for your feet and reduce the impact on your hips - ideally adding a supportive insole.

How Fulton Insoles Can Help Prevent Hip Pain:

Using insoles is a critical way to prevent hip pain while running. Fulton insoles are designed to improve your foot alignment and reduce stress on your hips, knees, and ankles. Some features that make Fulton insoles uniquely helpful in preventing running hip pain are:

  • Customized arch support: Fulton insoles are designed to provide support to the arch of the foot.This helps to redistribute the pressure on your feet and align them with your body's natural position. This can help reduce the stress on your hips and prevent the muscles from overcompensating, which can cause  running hip pain.
  • Cushioning foam: Fulton insoles have a layer of natural latex foam, which provides cushioning to the foot which can reduce the impact of running on your hips.
  • Shock absorbing cork: Fulton insoles are made from cork, which is an incredibly shock absorbing material. This helps protect your joints from the high impact they feel while running.
  • Deep heel cup: Fulton insoles’ deep heel cup helps to stabilize the heel and prevent any misalignment throughout the leg, which helps to protect the hips.

Fulton's athletic insoles are particularly well suited for runners as they have a dense foam, and a layer of antimicrobial cotton to keep feet feeling fresh.


Hip pain while running can be a frustrating and painful experience, but by following these tips and tricks, you can prevent it from happening and enjoy your runs without any discomfort. Remember to warm-up before your runs, improve your running form, strengthen your hips and glutes, and wear supportive shoes. The best way to add support and comfort to your shoes is with a good pair of insoles; Fulton insoles are the best choice for improving your foot alignment and reducing stress on your hips. By taking these steps, you can keep your hips healthy and pain-free, and continue to run for years to come.