Supination insoles: A Guide to Better Foot Health

supination insoles

Supination is a common foot condition that can have a significant impact on your overall health and well-being. Understanding what supination is and how it affects your body is the first step in finding the right insoles to help manage your symptoms. In this blog post, we'll provide a comprehensive guide to insoles for supination, including what supination is, how it can affect your body, and the best insoles for supination.

What is Supination?

Supination is a foot condition that occurs when the foot rolls outwards, putting more pressure on the outer edge of the foot. This can result in discomfort and pain, as well as increased risk of injury. Supination is often caused by having a high arch, and can be made worse by wearing shoes that do not provide enough support.

How Supination Can Affect Your Body

Supination can have a number of negative effects on your body, including:

  • Pain and discomfort in the feet, ankles, knees, hips, and lower back
  • Increased risk of injury, such as sprains, strains and shin splints
  • Reduced shock absorption, leading to fatigue and stress on other parts of the body
  • Imbalance and instability, making it more difficult to perform physical activities

The Best Insoles for Supination

To help manage the symptoms of supination, it's important to choose the right insoles. Fulton insoles have several unique features that make them the best insoles for supination:

  • Arch support: Fulton  insoles are designed to provide support to the arch of the foot. This helps to stabilize the foot and prevent it from rolling outwards, and also helps to align the entire body.
  • Customized nature: Fulton insoles mold to your unique arch, providing additional support and evenly distributing pressure. The customized nature helps ensure that your foot does not supinate.
  • Deep heel cup: Fulton insoles’ deep heel cup helps to stabilize the heel and prevent any rolling inwards or outwards of the foot or ankle. This helps ease pain and prevent injury and supination
  • Cushioning foam: Fulton insoles have a layer of natural latex foam, which provides cushioning to the foot, which can help alleviate pain and discomfort, even after long periods of time.


Supination can have a significant impact on your overall health and well-being, so it's important to take steps to manage your symptoms. The right insoles can help reduce pain and discomfort, as well as reduce your risk of injury. When choosing insoles for supination, look for those that provide arch support, shock absorption, a firm heel cup, and good breathability. With the right insoles, you can enjoy better foot health and improved overall wellness.