In a word, yes. Most of the shoes we wear don't have proper arch support, resulting in misalignment which causes pain throughout the body. Proper arch support aligns your feet, knees, hips, and back to relieve pain. Everyone can benefit from proper support – both when pain is present, and to prevent future pain.

The Classic Insoles work best in shoes with removable shoe insoles (sneakers, boots, etc.). Choose your insole size based on your shoe size – if you’re between sizes, size up! They work for all arch types and any foot shape.

Remove the insoles that came with your shoes and replace them with your Fulton insoles. Keep your Fulton insoles in a single pair of shoes to ensure they effectively mold to those shoes – they should last as long as the shoes do. Avoid excessive exposure to water. If you initially feel slight discomfort, that should go away as they mold to your arch.

Your first steps with Fulton are 100% risk free. You have 90 days to wear your Fulton insoles and experience the benefits of custom molding cork. In that time, if you decide Fulton insoles aren’t right for you, you can return or exchange your worn insoles.

Fulton insoles support flat feet, high arches, and everything in between thanks to the custom molding nature of cork. To properly support your unique body, heels and arches, place your Fulton insoles in one pair of shoes and walk for about 10 hours (or 30 miles) – your cork insoles will feel completely natural and give you proper support!