Insoles for Supination

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Supination happens when a person puts more pressure on the outside of their foot while walking or running, unevenly distributing their weight. Also called underpronation, it's the opposite of overpronation, which occurs when a person puts more weight on the inside of their foot.

Why does this happen? Here are some common reasons:

  • Structural issues with the feet, such as high arches
  • Incorrect footwear
  • Misalignment in the body
  • Standing for long periods
  • Previous injuries or exercise-related overuse
  • Stiffness due to aging or a sedentary lifestyle

While it's important to address the underlying causes of supination, switching to more supportive footwear and wearing insoles can help alleviate pain and soreness.

Struggling with supination?

Excessive supination can impact your body's overall alignment, causing pain in your feet and back, knees, and hips. It can also increase the risk of:

  • Ankle injuries
  • Plantar fasciitis
  • Hammertoe, calluses
  • Bunions
  • Pain in the ball of the foot

Lightweight shoes with extra cushioning and plenty of room in the toes help with supination. Insoles designed for underpronation can also help. Fulton has insoles for every purpose.

Fulton Insoles for supination

How Fulton insoles address supination

Meet the key features of our supination insoles.

Heel stabilization

Our deep heel cups support and stabilize the heels so they don’t roll outwards. This helps correct the kinetic chain, protecting sensitive ankle and knee joints when engaging in high-impact activities like jumping and running. Fulton's athletic insoles have foam to cushion the foot during workouts or long days on a worksite. 

Custom arch support

Arch support helps stabilize the foot and keep it aligned so that it doesn't roll outwards. This also helps stabilize the entire body. Fulton insoles’ cork base molds to the users foot to provide customized support that perfectly supports their arch.

Versatility

Our insoles can be worn with various shoe types, including casual and athletic footwear that has fixed insoles. The universal insole is perfect for shoes with or without removable insoles.

Plus, the cork material molds to your foot for a customized fit that prevents rolling.

Frequently Asked Questions

Supination refers to a condition in which a person places more weight on the outside of their foot when they step down, creating an unequal distribution of weight. It can contribute to back, foot, knee, and hip pain and increase the risk of foot and ankle ailments, including:

  • Ankle sprains
  • Plantar fasciitis
  • Hammertoe

Wearing appropriate footwear and insoles can help alleviate supination. Footwear should be lightweight and not restricting in the toe box. Insoles for supination should provide adequate shock absorption and arch support.

Insoles help to correct supination by providing stability for the ankles to prevent them from rolling outwards. Insoles can also provide shock absorption, alleviating the stress on joints associated with supination.

The best insoles for supination combine arch support and a deep heel cup while also being adaptable for various footwear choices. Insoles that mold to your foot are ideal, which is why we use cork for comfort and a customized fit.