Insoles for Metatarsalgia

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Metatarsalgia is a painful condition, causing discomfort in the forefoot (aka ball of the foot) under one or more metatarsal heads. The metatarsals are the five bones connected to the toes at the forefoot. Think of these bones like a series of bridges connecting the toes to the ankle bones. The metatarsals help you walk, stand, and run by supporting the forces and plantar pressure of your entire body. 

Changes in weight distribution (possibly due to poor mechanics), deterioration of support structures, or an increase in force (often experienced during high-impact sports1) contribute to the development of metatarsalgia, otherwise known as the inflammation or irritation of the metatarsals. 

The good news? Insoles can help correct many causes of metatarsalgia, alleviating pain.

Why You Shouldn't Ignore Metatarsalgia Pain

If you experience one or more of the following sensations in the forefoot, you might have metatarsalgia.

Symptoms of Metatarsalgia

  • Burning, sharp, shooting pain or achiness in the ball of the foot
  • Numb or tingly sensation in toes
  • Increased discomfort while standing, walking, or running that subsides with rest

Untreated metatarsalgia can result in other foot and ankle conditions and even cause pain in different parts of your body. For example, if you walk abnormally to avoid putting pressure on the balls of your feet, the resulting misalignment can affect your lower back and hips(1).

Fulton insoles can minimize your discomfort and reduce the risk of further problems. We have a variety of insole types to suit diverse needs.

What is Metatarsalgia?

Address Metatarsalgia Pain with Fulton Insoles

Key Features of Insoles for Metatarsalgia

You can wear Fulton's insoles inside of various shoe types, from casual to athletic, ensuring your feet are protected whatever the occasion. When designing our metatarsalgia insoles, we prioritize:

Fulton Insoles Arch Support.

Arch Support

  • Firm arch support helps reduce the likelihood of your foot rolling outward. Proper mechanics keep the foot and ankle aligned, reducing metatarsalgia risk.
  • Correct alignment also helps distribute weight equally across the foot, reducing pressure on the ball of the foot.
  • Fulton insoles have a cork base that molds to the unique shape of your foot for tailored support.
Fulton Insole Shock Absorption.

Impact Absorption

  • Shock absorption is a must because high-impact activities are one cause of metatarsalgia. Insoles designed for this condition help alleviate the shock when your foot hits the ground when running or jumping, for instance.
  • Fulton athletic insoles contain cork – an exceptional shock-absorption material – that molds to the foot for customized comfort and support.
Fulton Insoles Cushion Foam.

Cushioning Foam

Fulton insoles use natural latex foam to provide comfortable forefoot cushioning to relieve pressure on metatarsals.

Frequently Asked Questions

You can treat immediate discomfort from metatarsalgia with the RICE method1 — rest the foot, ice it, apply compression, and elevate it. You can also take over-the-counter pain medications to alleviate swelling and pain.

Long-term, helpful measures include avoiding high heels and designs with a narrow toe box. You can also use insoles to enhance arch support, align the foot, and absorb shock.

Insoles help prevent metatarsalgia by improving the alignment of the foot and absorbing shock. The best insoles for metatarsalgia provide arch support, have cushioning to absorb impact, and are adaptable to different kinds of footwear.

Insoles can also help with other types of foot pain, such as plantar fasciitis. Quality insoles can even help combat ankle and knee pain by providing shock absorption while minimizing the risk of back pain by ensuring proper foot alignment.

1. Metatarsalgia. Cleveland Clinic. Retrieved January 23, 2025, from Metatarsalgia: Symptoms & Treatment