How to Shrink Bunions Naturally

Bunions are a common foot condition that can cause discomfort, pain, and even difficulty walking. Unfortunately, once they have developed, it is impossible to shrink bunions naturally (without surgery), but you can take steps to prevent them from worsening, and to alleviate pain so they don’t interfere with your everyday life. In this article, we will explore some tips and tricks for foot health, including insoles that can help with bunions.

How to Prevent Bunions from Developing

  • Wear Proper Shoes: Wearing proper shoes is one of the most important steps in preventing bunions from growing larger. Choose shoes that fit properly and have a wide toe box. Avoid high heels and narrow shoes, which can worsen the condition, read more about the best shoes for bunions.
  • Use Protective Padding: Using protective padding, such as moleskin or gel-filled pads, can help cushion the bunion and prevent it from rubbing against your shoes. This can help prevent further irritation and inflammation.
  • Wear Shoe Inserts: Shoe inserts, or insoles, can help redistribute pressure away from the bunion and provide extra cushioning for your feet. Look for insoles with proper arch support and cushion.
  • Exercise your Feet: Strengthening and stretching exercises can help improve the flexibility and strength of your feet, which can prevent bunions from growing larger. Try exercises like toe curls, foot rolls, and picking up small objects with your toes.
  • Massage the Affected Area: Massaging the affected area can help increase blood flow and reduce inflammation. Use your fingers or a massage ball to gently massage the bunion and surrounding areas.
  • Apply Ice Packs: Ice packs can reduce inflammation and pain associated with bunions. Apply ice to the affected area for 15-20 minutes at a time, several times a day.
  • Monitor your Feet: Regularly monitoring your feet for changes, such as the size of your bunion or any signs of redness or inflammation, can help you catch problems early on and prevent bunions from growing larger.

Fulton Insoles for Bunions

Although they won’t shrink bunions naturally, insoles can be a great way to prevent bunions from growing larger. Fulton insoles work particularly due to their custom molding nature and cushioning foam. Here are some of the benefits of using Fulton insoles for bunions:

  • Customized arch support for Reduced Pressure: Fulton insoles are made from cork so they mold to your arch to provide customized support. This helps to redistribute pressure away from the bunion, which can prevent it from growing larger and causing more pain.
  • Deep heel cup for improved Foot Alignment: Fulton insoles have a deep heel cup, which will help improve foot alignment, which can reduce the risk of developing bunions and other foot conditions.
  • Cushioning form for Increased Comfort: Fulton insoles are lined with a layer of natural foam, which provides extra cushioning and support for the feet, which can reduce pain and discomfort associated with bunions.


Preventing bunions from growing larger requires a combination of proper footwear, foot exercises, and the use of protective padding and insoles. Incorporating these tips and tricks into your daily routine can help alleviate pain and discomfort associated with bunions, as well as prevent them from worsening. Remember to consult with a healthcare professional for personalized recommendations and advice. With proper care, you can keep your feet healthy and happy.