Common causes of bottom-of-foot pain Plantar Fasciitis Plantar Fasciitis, a common culprit of bottom-of-foot pain, occurs when the Plantar Fascia becomes inflamed. This thick tissue spans the botto...
Common causes of pain on the top of the foot Overuse injuries Regular exercise has immense benefits for your health, but too much too soon can lead to overuse injuries. Caused by repetitive stress ...
How does dancing impact the body? Devoted dancers train rigorously to make their movements seem effortless. Warm-up techniques can help reduce the likelihood of injury. However, it is still importa...
What are the effects of wearing high heels? Short-term issues When you wear high heels, you may notice that your weight is shifted forward when standing still. When walking, that weight is later co...
Understanding the role of insoles Your running shoes can be enhanced with the appropriate insoles. Shoe insoles are placed inside the shoe to provide extra arch support and cushion. Insoles are a c...
What does foot care entail? Foot problems can easily affect the ability to complete basic tasks, like walking through the grocery store or climbing stairs. Protecting the bones, muscles, ligaments,...
