Achilles tendonitis is a common condition that affects the Achilles tendon, which connects the calf muscle to the heel bone. Symptoms include pain, stiffness, and swelling in the tendon, and it can be caused by overuse, improper form, or even wearing ill-fitting shoes. If left untreated, it can lead to chronic pain and even tendon rupture.
The Best Shoes For Achilles Tendonitis
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Features that Make for Best Shoes for Achilles Tendinitis
Finding the the best shoes for Achilles Tendonitis can be a crucial step in managing and preventing pain. Here are some key features to look for when shopping for shoes to alleviate symptoms:
- Heel support: The heel should be well-cushioned to absorb shock and reduce stress on the Achilles tendon. A slight heel lift of about half an inch can also help take pressure off the tendon.
- Arch support: The shoe should provide adequate arch support to keep the foot in a neutral position, which can help reduce strain on the Achilles tendon.
- Flexibility: The shoe should be flexible enough to allow for natural foot movement, but not so flexible that it lacks stability.
- Fit: It is important to find shoes that fit well to avoid any unnecessary pressure on the Achilles tendon.
Supportive Insoles: The most critical step
Even the best trainers for Achilles Tendonitis will not have insoles with enough support or stability to prevent the condition. Good insoles, like those from Fulton help prevent the condition with:
- Customized arch support: Fulton insoles are designed to provide support to the arch of the foot.This helps to perfectly align and support the foot and prevent additional stress from being placed on the Achilles Tendon and can also help to prevent further injury and alleviate pain.
- Cushioning foam: Fulton insoles have a layer of natural latex foam, which provides cushioning to the foot, in particular to the heel and ankle which can help alleviate pain and discomfort and prevent future injury.
- Deep heel cup: Fulton insoles’ deep heel cup helps to stabilize the heel and prevent needed strain from being put on the ankle and heel. This helps ease pain and prevent injury.
Shoe Recommendations
Here are a few specific shoe options that are known to be some of the best shoes for Achilles tendonitis:
- Asics Gel-Kayano: This shoe is designed with a gel cushioning system and a supportive heel counter to provide maximum comfort and support.
- Brooks Adrenaline GTS: This shoe is designed with a cushioned midsole and a supportive arch, making it a great option for those with Achilles tendonitis.
- New Balance 928: This shoe is designed with a cushioned footbed, a supportive arch, and a wide toe box, making it a great option for those with Achilles tendonitis.
When it comes to choosing the right shoes for Achilles tendonitis, it's important to consider factors such as support, cushioning, and fit. Motion control shoes, stability shoes, rocker bottom shoes and orthotics can all be effective in treating and preventing Achilles tendonitis. Insoles can also be beneficial as they provide extra cushioning, help to align the foot, can be customized and easily replaced. Fulton insoles make a particularly great option for preventing and alleviating Achilles Tendonitis because of the custom arch support, comfortable foam, and stabilizing deep heel cup.
In conclusion, Achilles tendonitis can be a painful and debilitating condition, but choosing the right shoes and using insoles can help to alleviate pain and prevent further injury. Be sure to consult with a healthcare professional to determine the best course of treatment for your specific needs.
